Our Treatments & Services

Musculoskeletal Physiotherapy: Solving Your Aches & Pains
Content: "Whether it's a persistent backache, a nagging knee pain, or a sports injury slowing you down, our expert musculoskeletal physiotherapy is designed to help. We specialise in accurately diagnosing and effectively treating a wide range of muscle, joint, and nerve conditions. Our approach combines hands-on techniques with targeted exercises and empowering education to relieve your pain, improve your movement, and get you back to your best. We focus on long-term solutions, so you can enjoy lasting relief and confidently return to your favourite activities."
What it helps with: Back pain, neck pain, shoulder pain, knee pain, hip pain, ankle sprains, muscle strains, joint stiffness, arthritis management.
Our approach: Hands-on therapy (mobilisation, massage), tailored exercise programs, posture correction, ergonomic advice, pain management strategies.
Benefits: Reduce pain, improve mobility, restore strength, prevent future injuries, enhance your quality of life.

Ready to find relief? Click to book your Musculoskeletal Physio appointment today!

Sports Injury Rehab: Get Back in the Game!
Sidelined by a sports injury? Our dedicated sports injury rehabilitation service is here to get you back on the field, court, or track stronger and more resilient than ever. We understand the unique demands of sport and tailor our treatment plans to your specific activity and recovery goals. From acute sprains and strains to post-surgical recovery, we'll guide you through a comprehensive program designed to restore function, build strength, and prevent future injuries.
Common injuries we treat: Ankle sprains, knee ligament injuries, hamstring strains, rotator cuff tears, tennis elbow, runner's knee, groin strains.
Our approach: Specific hands-on therapy, progressive strengthening and conditioning, agility and balance training, functional exercises, return-to-sport guidance.
Benefits: Faster recovery, improved performance, reduced risk of re-injury, restored confidence in your sport.

Don't let injury keep you out. Contact us to start your sports recovery journey!

Post-Op Rehab: Recover Stronger, Faster
Undergone surgery and looking to get back to full function? Our post-operative rehabilitation service provides the expert care and guidance you need for a smooth and effective recovery. We work closely with you and your surgeon's recommendations to create a tailored program that accelerates healing, restores range of motion, builds strength, and helps you regain your independence. Our goal is to ensure you recover safely and achieve the best possible outcome after your procedure.
Common surgeries we support: Knee replacements, hip replacements, ACL reconstructions, shoulder surgeries, spinal surgeries, fracture repairs.
Our approach: Gentle mobilisation, progressive exercise, scar management, pain control techniques, balance training, functional retraining.
Benefits: Accelerated healing, reduced pain and stiffness, improved strength and mobility, safe return to daily activities and hobbies.

Planning surgery or recovering now? Let us support your post-op journey.

Neurological Physiotherapy: Regain Movement & Independence
For individuals living with neurological conditions, our specialised neurological physiotherapy offers tailored support to improve movement, balance, and independence. We understand the complex challenges that can arise and work closely with you to develop a personalised rehabilitation plan. Our compassionate team focuses on maximising your function, managing symptoms, and enhancing your quality of life, empowering you to achieve your personal goals and navigate daily activities with greater ease.
What it helps with: Stroke recovery, Parkinson's disease, Multiple Sclerosis (MS), brain injuries, spinal cord injuries, balance disorders, neuropathy.
Our approach: Specific exercises to improve strength, coordination, and balance; gait re-education; spasticity management; functional task training; advice on mobility aids; home exercise programmes.
Benefits: Improved mobility and balance, increased independence in daily tasks, reduced risk of falls, enhanced quality of life, management of neurological symptoms.

Explore how Neurological Physiotherapy can support you. Contact us to discuss your needs.

Hydrotherapy: Gentle Rehab, Powerful Results (Water-Based Therapy)
Discover the unique benefits of hydrotherapy at The Whiteley Physiotherapy Centre. Also known as aquatic therapy, this warm-water based treatment offers a gentle yet highly effective way to rehabilitate injuries, reduce pain, and improve movement. The natural buoyancy of water reduces stress on your joints, making exercises easier and less painful, while the warmth helps to relax muscles and increase circulation. It's an ideal environment for recovery, strength building, and improving flexibility, especially when land-based exercises are challenging.
What it helps with: Arthritis, back pain, joint replacements (pre & post-op), fibromyalgia, balance problems, sports injuries, neurological conditions, general stiffness.
Our approach: Exercises performed in a warm, shallow pool; specific movements to improve range of motion, strength, and balance; pain relief techniques; guidance from your physiotherapist in the water.
Benefits: Reduced pain and muscle spasm, improved joint mobility and flexibility, increased strength and endurance, enhanced balance and coordination, comfortable and supportive environment for exercise.

Experience the healing power of water. Learn more about our Hydrotherapy sessions.

Adolescent Physiotherapy: Supporting Growing Bodies
The teenage years are a time of rapid growth, intense activity, and unique physical demands. Our specialised adolescent physiotherapy service is designed to address the specific needs of young people, from sports injuries and growth-related pains to posture issues and rehabilitation after fractures. We understand that treating adolescents requires a tailored approach that considers their developing bodies and active lifestyles, aiming to get them back to their best safely and effectively, and prevent future problems.
What it helps with: Growth-related pains (e.g., Osgood-Schlatter's, Severs disease), sports injuries specific to young athletes, postural issues (e.g., scoliosis), rehabilitation after fractures or surgeries, overuse injuries, developing healthy movement patterns.
Our approach: Thorough assessment considering growth spurts and activity levels, age-appropriate exercises, hands-on therapy, education for both the adolescent and their parents, injury prevention strategies, gradual return to sport/activity guidance.
Benefits: Reduced pain, improved performance in sports, better posture, faster and safer recovery from injuries, enhanced body awareness, confidence in movement.

Is your teenager struggling with pain? Contact us to discuss Adolescent Physiotherapy.

Targeted Relief: Physiotherapist-Led Injections
For certain persistent pains and inflammatory conditions, physiotherapist-led injections can offer targeted relief when other treatments haven't been fully effective. Administered by our specially trained and qualified physiotherapists, injections can reduce inflammation and pain directly at the source, helping to create a window of opportunity for effective rehabilitation. We ensure a thorough assessment and clear explanation of the procedure, benefits, and potential side effects, always integrated as part of a wider physiotherapy treatment plan.
What it helps with: Persistent joint inflammation, tendonitis (e.g., rotator cuff tendinopathy, tennis elbow), bursitis, certain types of nerve pain, conditions where localised pain relief is needed to facilitate exercise.
Our approach: Comprehensive assessment to determine suitability, discussion of risks and benefits, sterile injection technique, typically uses corticosteroid (cortisone) for inflammation, integrated with a follow-up physiotherapy programme to address the root cause.
Benefits: Rapid reduction in pain and inflammation, improved ability to engage in exercise and rehabilitation, faster return to normal activities, potential to break the cycle of chronic pain.

Considering injections for your pain? Schedule a consultation to see if this treatment is right for you.