Expert Treatment for All Types of Knee Pain
Reclaim Your Mobility and Strength
Your knees bear a significant load every time you walk, climb stairs, squat, or run. When knee pain strikes, it can quickly shrink your world, limiting your independence and stopping you from staying active. Whether your pain developed gradually, started after a sudden injury, or is linked to a long-term condition, specialist physiotherapy is the key to recovery.
At The Whiteley Physiotherapy Centre, our team of physiotherapists and sports therapists are highly experienced in diagnosing and treating a vast range of knee conditions. We don’t just treat the symptoms; we find the root cause of your pain to get you back on your feet with confidence.
Understanding Knee Pain
Common Causes
- Knee Osteoarthritis: Gradual thinning of the joint cartilage, causing stiffness and swelling—the most common cause of knee pain in adults over 50.
- Patellofemoral Pain: Often called “anterior knee pain,” this affects the area around or behind the kneecap. It is frequent in runners, cyclists, and those who sit for long periods.
- Ligament & Meniscal Injuries: Tears or sprains of the ACL, MCL, or meniscus, often caused by twisting movements or impact during sport.
- Patellar Tendinopathy: Known as “Jumper’s Knee,” this causes sharp pain just below the kneecap during explosive movements.
- ITB Syndrome: “Runner’s Knee” causing persistent pain on the outside of the joint.
- Post-Surgical Recovery: Specialist rehabilitation following Knee Replacement, ACL reconstruction, or meniscal repair.
How We Treat Knee Pain
- The “Whole Leg” Assessment: Your knee is often the “victim” of what is happening at the hip or the ankle. We assess your entire lower limb to see if weakness or stiffness elsewhere is placing undue stress on your knee joint.
- Exercise Prescription: Strengthening the quadriceps, hamstrings, and glutes is the foundation of knee health. We provide a structured programme that builds stability and control, protecting the joint from future irritation.
- Hydrotherapy: Our on-site heated pool is an exceptional tool for knee rehab. The water’s buoyancy reduces the load on the joint, allowing you to move and strengthen effectively even when walking on land is painful.
- Manual Therapy: We use joint mobilisations and soft tissue techniques to reduce muscle guarding, improve your range of motion, and settle “angry” tissues.
- Taping & Bracing: Where appropriate, we use specific taping techniques to “offload” the kneecap or provide external support while you build the internal strength needed for long-term stability.
- Shockwave Therapy: For chronic tendon issues like Patellar Tendinopathy, we offer Focused Shockwave Therapy to stimulate healing in stubborn tissues.
Your First Appointment
At The Whiteley Physiotherapy Centre, we know that knee pain can feel very restrictive. Your first session is designed to provide a clear diagnosis and a practical “day one” strategy.
Practicalities for your visit:
- A Comprehensive 45-Minute Assessment: Your clinician will perform specific diagnostic tests to identify exactly which structures are involved and assess your walking and movement patterns.
- What to wear: Please wear shorts so we can clearly see the knee joint, the alignment of your legs, and how your muscles are functioning.
- What to bring: If you have any previous imaging reports (MRI or X-ray) or are currently using a knee brace or orthotics, please bring them along.
- Immediate Plan: You will leave with a clear understanding of your condition and your first set of therapeutic exercises.
Honesty in Recovery
We believe in realistic expectations. The knee is a major weight-bearing joint, and changing how it handles load takes time.
Clinical Note: While manual therapy and taping can provide a “window of relief” almost immediately, building the muscle strength required to protect an arthritic or injured knee typically takes eight to twelve weeks.
We will be honest about your recovery timeline from the start. Whether your goal is to walk to the shops without a “twinge,” return to five-a-side football, or prepare for a total knee replacement, we provide the expert coaching and steady progression needed to get you there safely.
Your Treatment Team
- Felicia Fetcu – Physiotherapist and hydrotherapy physiotherapist (CSP: 106027 | HCPC: PH117618)
- Bethany Vance – Physiotherapist (CSP: 127691 | HCPC: PH146896)
- Yves De Vos – Physiotherapist and shockwave therapy (CSP: 54623 | HCPC: PH48182)
- Diane Shaw – Physiotherapist and hydrotherapy (CSP: 49658 | HCPC: PH41958)
- Simona Jacob – Physiotherapist (CSP: 111102 | HCPC: PH124185)
- Cameron Hawley – Sports therapist and shockwave therapy (SST: 22983)
Pricing and Appointment
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Initial Assessment £79 / 45 minutes
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Follow-Up Session £59 / 30 minutes
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Block Booking £319 for 6 sessions
We are recognised by Bupa, AXA PPP, Aviva, WPA, Cigna, and Vitality.
To book, call 01489 569888 or email info@thewhiteleyphysiocentre.co.uk.
Conveniently Located in Whiteley
Our clinic is at Gull Coppice, Yew Tree Drive, Whiteley, Fareham, Hampshire, PO15 7LS. We serve patients from Whiteley, Fareham, Segensworth, Swanwick, Titchfield, Sarisbury, and Burridge.
Phone: 01489 569888
Email: info@thewhiteleyphysiocentre.co.uk
Frequently Asked Questions
Do I need a scan for my knee pain?
Not always. Many knee conditions can be diagnosed clinically. If imaging is needed, our on-site diagnostic ultrasound can assess soft tissue structures, or your physiotherapist can arrange an X-ray or MRI referral.
Can physiotherapy help with knee osteoarthritis?
Yes. NICE recommends exercise as a core treatment for knee osteoarthritis. Physiotherapy can reduce pain, improve strength and mobility, and help you stay active. It is also effective in delaying or preparing for knee replacement surgery.
How long will my knee take to recover?
This depends on the condition. Patellofemoral pain may improve within four to six weeks. Ligament injuries can take several months. Your physiotherapist will set realistic expectations based on your specific situation.
Is it safe to run with knee pain?
This depends on the cause. Some knee conditions require a temporary reduction in running, while others can be managed alongside continued activity. Your physiotherapist will advise on what is safe for you.
Can knee pain come from the hip?
Yes. Weakness in the hip muscles, particularly the gluteals, is a common contributor to knee pain. We always assess the hip as part of a knee examination.
Do I need surgery for a meniscal tear?
Not always. Research shows that many meniscal tears can be managed effectively with physiotherapy. Your physiotherapist will assess your symptoms and advise on the best approach.
Is hydrotherapy good for knee pain?
Yes, particularly for post-surgical rehabilitation and osteoarthritis. The warm water reduces load on the knee while allowing you to strengthen the surrounding muscles.
What should I wear to my appointment?
Shorts or loose trousers that allow access to your knee. Bring any sports footwear if your knee pain is related to running or sport.
Do I need a referral?
No. You can book directly.
How do I book?
Ready to Get Started?
Knee pain affecting your daily life? Call 01489 569888 to book your assessment and start treatment.